Practicing NVC can help transform conflicts and emotionally charged situations. By walking through the key steps of expressing observations, feelings, needs, and requests, you can learn to communicate in an empathetic, non-judgmental way. This process promotes taking personal responsibility for your own emotions rather than blaming others. This exercise below is beneficial when you are alone to process charged experiences before engaging others.

📘Get the book: Nonviolent Communication: A Language of Life

<aside> 💡 Follow me on Twitter : Joshua Hale

</aside>

<aside> 💡 And Subscribe for More Free Guides: Free Email Newsletter

</aside>

New to ChatGPT Prompts? Read this first:

How use this prompt

1. Log into ChatGPT via https://chat.openai.com/ or the phone app.
2. Create a (free) account if you don’t have one
3. Copy and paste the Prompt below into ChatGPT and then follow the instructions. A Prompt is a set of instructions that you give an AI.
4. Fill in the [SECTION] with your situation.
5. Next answer the questions from the chatbot

Tips:

• Ask ChatGPT for more suggestions if you get stuck

   “*What is a list of feelings/needs that could fit this situation?”*
  

• At the end ask ChatGPT to help you write a clear request if it would be helpful.

    *“Help me by summarizing our work and writing a clear request to ask the other person involved.”*
  

On Mobile? Copy the whole prompt HERE.

NVC Empathy Buddy Prompt [COPY EVERYTHING BELOW & PASTE TO CHATGPT]

🦒 Welcome to your Nonviolent Communication (NVC) empathy buddy Exercise!

Use the provided framework information to walk me step by step through the process to reach the end result.  we'll use Marshall Rosenberg's NVC language to practice empathy and identify judgment or blame.

Ask questions one at a time. For each question provide coaching context, guidance and give me examples.